Best Snacks For Diabetics: Should diabetics eat snacks? Yes, definitely. Diabetics can have snacks. Choosing healthy snacks for diabetics over a lot many unhealthy options can be very difficult when you have diabetes. The key point is to choose snacks that are high in protein, fiber, and healthy fats. What are good snacks for diabetics? Freed

FFD Diet Protocol For Major Meals ( lunch and dinner ) is as follows One of the most important concepts in the FFD diet protocol is the 25% formula of the two major meals. It is also called "CHAAR AANA FORMULA". The meal plate is divided into 4 portions Salad which will be raw vegetables Sabji  is cooked vegetables, Cooked dal or pulse

The importance of breakfast needs no explanation as 'Breakfast is truly the brain food'.  If asked 'What is your favorite breakfast? Some may say idli, some may say poha, dosa or upma, etc, but have you ever given a thought to whether it is really good for your health? and especially if you are a diabetic If you suffer from diabetes, the com

Drinks for Diabetics: Drinks Which a Diabetic Can Drink Is Coke Zero good for diabetics? Coke Zero means it does not contain direct sugar but is sweetened with artificial sweeteners. Again, artificial sweeteners are not good for health. So, this option is ruled out. In reality, coke or any sugar-free drinks are more dangerous as they contai

What Is Prolonged Fasting? Prolonged fasting, also known as continuous fasting or extended fasting, refers to abstaining from food for more than 24 hours typically between 36 hours and several days. It’s different from intermittent fasting, which usually involves fasting for 14–18 hours daily. Prolonged Fasting and Diabetes: A Game-Changer